dreadedmonkeygod . net

The Return of The Snap

I'm starting to feel like myself again. My legs are feeling stronger, and being confident that I'm not going to re-injure myself means I'm having a lot more fun. It's been all short, speedy rides lately. With very little time to ride, there's no reason to hold back.

The Foundation Training low back & posture workout is doing me good. I can feel my low back and hams getting stronger, and that will (hopefully) start translating to better on-bike mechanics.

The tires need more Stan's. Never again will I set up race-weight non-tubeless tires to run tubeless. It's just dumb. Lesson learned.

Quick Long Cyn Loop

Rebuilding

Rebuilding

Slowly rebuilding, and having fun regaining my fitness. I didn't lose much, and now it's just a game of riding when I can, and not pushing too hard.

Plans are forming on the horizon. But for now, I'm happy just to get out and play in the dirt.

Low Back & Posture Workout

My Chiropractor recommended this, and it looks great. Posting here so I don't lose it.

Circuit Training & Rehab

Circuit Training & Rehab

I realized that I haven't written down my circuit training & rehab methods. They're working, so I want to make sure that I don't lose 'em.

continued

Going Out to Play

I took my road bike out for a spin today. Mostly, it was great to be able to go play with the other lycra-clad crazies. But I also had a few concrete goals.

Las Virgenes - Mulholland Loop

continued
older stuff