dreadedmonkeygod . net

Wow. I don't know if anybody out there is going to get what a big night this is for me. This is huge. Tonight I ran for 40 minutes. Pain free.

I'm a long, long way from where I was a year ago.

My knee still isn't 100%. It twinged a bit in the last 100 yards or so when I pushed the tempo, and I knew it was good that I was nearly home. Now it's a question of more rest, more work in the weight room, more stretching, and more patience.

And to think I nearly stayed in out of the cold tonight.