dreadedmonkeygod . net

Had a long weekend off. Read Pavel Tsatsouline on the plane. Arrived home resolved to make the Turkish Get-up part of my workout.

Today's workout:

3 Rounds:

• Swiss ball pike x 8
• Swiss ball push-up x 8
• BJJ bridge x 16
• Swiss ball bench dip x 8

Then:

• Turkish get-up x 5 @ 15# (left hand)
• Turkish get-up x 5 @ 15# (right hand)

Very slow, with very easy weight, concentrating on form. (This reminded me very much of climbing.)

3 Rounds:

• Beat on Boxing Dummy x 2 min.
• Rest 1 min.

Good stuff.